Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

¡Asombroso! Encuentran una mina de oro en las Montañas Rocosas

En un sorprendente giro de los acontecimientos, se ha descubierto una asombrosa mina de oro en las profundidades del accidentado terreno de las montañas rocosas. La magnitud de este descubrimiento ha dejado atónitos tanto a los buscadores locales …

Read more

Beautiful Butterfly Memorial Tattoo Concepts

In this blog post, we delve into the enduring and symbolic realm of butterfly memorial tattoos, each serving as a vivid tribute that carries a poignant message of love, loss, and remembrance. These intricately crafted artworks offer not just visual …

Read more

El cachorro, rechazado por su rostro deformado, se aferra a un deseo ferviente de amor.

Arrow es un perro pequeño que, si bien ahora es tan feliz como muestran sus videos y fotografías, tuvo un comienzo en la vida difícil y desgarrador. Cualquiera que lo hubiera visto como un cachorro en su desgarradora condición lo habría condenado …

Read more

Creatividad Audaz y Pasión Reflejada en Cada Diseño

El fuego, un símbolo poderoso de pasión, transformación y energía, ha sido una fuente de inspiración para muchos diseños de tatuajes. Para las mujeres que buscan expresar su fuerza interior, su espíritu ardiente o su capacidad de reinventarse, los …

Read more

Un niño lleva a su peludo amigo en un viaje antes del adiós.

Nada es más importante para una familia que brindar los mejores momentos a su amado cachorro, que ha alcanzado la madurez y pronto cruzará el arcoíris canino. Si hay algo que está claro es que tener un cachorro supone una gran responsabilidad, pero …

Read more

How the Gate of Angkor Thom Bridges Ancient and Modern Cambodia

The Gate of Angkor Thom in Cambodia stands as a powerful symbol, bridging the gap between ancient Khmer civilization and modern-day Cambodia. Located in the heart of the Angkor Archaeological Park, this majestic gateway has witnessed centuries of change. …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *